Meet Francesca


Hello, I'm Francesca. I am a nutritionist and wellbeing coach. I offer online coaching to help you effortlessly improve your health and wellbeing naturally by integrating various easy techniques to your current lifestyle from the comfort of your own home. 

Nothing works better than having support when you are transitioning to a healthier new you and the body you always wanted. I have created a unique system that is so easy to follow and maintain - looking after yourself has never been so easy - no dieting, no depriving yourself of food or counting calories, no drugs, or taking weird shakes. All based on foods and lifestyle choices you already enjoy and you will break free from any obsessions so you can eat with joy and love your body permanently.

You will learn what you need to know to achieve radiant health, how to balance your life, adapt any recipe, how to tune in to your own body and so many variations and choices that will be customized to fit in with your own needs. 

​Check out how I can help you on the list below. Then, get in touch for a free 15-minute online consultation to discuss your requirements that suit your lifestyle and needs. 

Contact me if you have any questions.

Here are some of the areas we can work together on to enhance your state of wellbeing


"It is so satisfying to share my knowledge and see positive results in people by helping them transform their lives. I teach them core principles on what a normal diet is and assist them to tune into their guidance so they can tweak their daily routines and make more educated choices. They regain energy, vitality, and a renewed sense of aliveness."

                  Francesca Mawdsley

  • Help Protect Against Disease

  • Stress Management & Fatigue

  • Weight Management

  • Sleep Disorders

  • Immune System Wellness 

  • Boost Circulation

  • Anti-Aging and Rejuvenation

  • Pre-pregnany, Pregnancy and Lactation

  • Women's Health

  • Men's Health

  • Senior Health

  • Skin Conditions and Skincare

  • Detoxification

  • Healthy Cooking / Meal Planning

Organic Vegetables
Fresh Vegetables in Basket
  • Enhanced Sport Performace

  • Supplementation

  • Health Life Coaching

  • Energy Work 

  • Hypnosis 

  • Holistic Health

  • Meditation

Natural Herbs

"My mission is to provide value to mankind, enabling them to help themselves by understanding the truths about nutrition, health, and wellbeing in order to make wise food & lifestyle choices".

      Francesca Mawdsley

Over the past 20 plus years, I have helped people make positive changes to their lives by assisting them to gain the knowledge, mindset, and structure they need to protect the most precious gift they have in life, their health and wellbeing. I show people how easy it is to create these life-changing benefits, enabling them to feel good whilst still enjoying their favorite things. 


I am UK born with Italian heritage. Being constantly surrounded by delicious food growing up, I had a strong desire to understand food.  Also how it serves to assist the body to function to its maximum potential, rather than just to serve as pure indulgence. 


I am fascinated by the way food affects the body and how it can influence the way we feel, think, and function. I love continuously expanding my expertise, keeping up to date with the latest research and my passion is helping people achieve excellence in themselves. 

I started my career in the wellbeing industry in 1997 as a massage therapist, reflexologist, aromatherapist, and skincare expert, then continued to expand my knowledgebase taking various courses including psychology, psycho-hypnotherapy, reiki and life coaching.


As a Nutritionist, I attained my BSc in Applied Human Nutrition in 2007. I had my Surrey-based business for 6 years practicing as a wellbeing therapist which aimed to help people heal themselves and simply look after themselves using food, holistic therapies, and energy work.

Having all this knowledge and experience I treat the body as a whole and use various tools and techniques depending on what my client needs and wants.